Track what matters to you.
Pick the signal. Ignore the noise. The app is opinionated about habits, not about what counts as one.
CA
Calories
If you want them. Optional.
PR
Protein
Macros without the math.
SL
Sleep
Synced from Apple Health, Fitbit, Oura, Garmin.
ST
Steps
Auto-pulled from your phone or wearable.
WT
Water
One tap. No reminders if you do not want them.
Plus mood, weight, weekly trends, and 35+ integrations across the apps you already use.