This is what they look like.

"Down 38 pounds in 14 months." No streaks to ruin, no foods off the table. I logged the way I actually shop and the trend line just kept going.

"Week six is where I always quit." This is the first plan that survived a vacation and a sick kid. The weekly trend told me I was fine.

"Twenty-two months and still logging." Not because I have to. Because the patterns are how I plan groceries now.