06 / 08 · Outcomes
What sustainable loss adds up to
The math when nothing unravels.
11%
Average sustained bodyweight loss at 18 months among long-term loggers.
65%
Of long-term users keep logging without prompts past the first year.
0.
Streaks. Zero shame. Zero quick-fix promises. The plan works because nothing breaks it.
Slow is the feature. The trend line is the product.