NEW · GLP-1 SUPPORTMake every

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Yes. GLP-1 Support lets you log medication type (Ozempic, Wegovy, Mounjaro, Zepbound, compounded), dose in mg, injection site, date, and time. Simply sign up for your free account and turn on GLP-1 Support in settings.

Everything shows up on one screen, alongside your daily nutrition. Set a customizable reminder for your weekly injection day.

Want even more? Premium unlocks advanced reporting on side-effect patterns, protein-priority meal planning, and personalized taper-off habit guidance.

Learn more about Premium.

The first Premium subscription charge on your credit card will be after the trial. Once the trial ends, your subscription will auto-renew unless you cancel. If you purchased a monthly subscription, you will be charged every month. If you purchased an annual subscription, you will be charged every year.

You may cancel your recurring subscription at any time. Cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge—Premium features will remain available to you until the end of your current paid subscription period, regardless of when you cancel the automatic renewal.

Yes. GLP-1 Support — including medication tracking, side-effect logs, customizable reminders, and protein-priority meal suggestions — is free for all US MyFitnessPal users.

Create your free account and turn on GLP-1 Support in settings. No card, no trial timer, no upsell required to access the medication tracker.

If you want deeper reporting on side-effect patterns and personalized taper-off habit guidance, those live in MyFitnessPal Premium. Learn more about Premium.

You still get full access to our database of 20+ million global foods, with smart filters for protein-forward picks and smaller-portion options that work better on a GLP-1.

Yes. Log nausea, fatigue, appetite changes, energy, mood, sulphur burps, constipation, and any custom note — with a simple severity scale. Quick check-ins, no long forms.

Over time, patterns emerge: which foods spark nausea, which days post-injection are hardest, when your energy returns. Share the chart with your prescriber at your next appointment — no screenshotting required.

When hunger goes quiet, the risk is undereating. The clinical playbook on a GLP-1 is: protein-forward (0.6-0.8g per pound of goal weight), smaller portions spread across the day, fiber for digestion, and hydration that keeps up with the dose. We auto-prioritize protein hits in your daily summary so you don't have to do the math. The BMR calculator.

Meal plans surface smaller portions, anti-nausea options for injection day, and high-protein-density picks for when appetite is at its quietest. Recipes auto-resize for the appetite you actually have, not the one you used to have.

Our nutrition guidance is built with registered dietitians who specialize in GLP-1 therapy. Reviewed annually. Always conservative on calorie floors.

*Always follow your prescribing clinician's guidance. MyFitnessPal is a tracking tool, not medical advice.

The habits stick. Tapering off a GLP-1 doesn't have to mean rebound. People who built consistent logging, protein targets, and movement habits during their medication phase keep them after — that's the whole point of the habit layer.

As your dose steps down, MyFitnessPal gradually shifts you toward maintenance — slightly more flexible portion sizes, ongoing protein and fiber priorities, and gentle nudges if your tracking streak slips. Learn more about Premium and try it free.

More than 35 apps and fitness devices connect to MyFitnessPal — Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and continuous glucose monitors. Sync steps, calorie burn, weight, sleep, and glucose alongside every dose.