PREMIUM · 7-DAY FREE TRIALHit your macros. Hit your 

PRs.

Yes — Premium Custom Macro Goals lets you set protein, carb, and fat ratios down to the gram, per meal, per day. Cutting? Set 40/40/20. Bulking? Set 35/45/20. Peaking for a meet? Lock in 1.0g of protein per pound and ride it out. Start your free Premium trial and dial in your ratios.

Premium also gives you per-meal macro breakdowns (not just per-day), so you can hit your pre-workout carbs, post-workout protein, and evening fat targets independently — the way real lifters program food.

Custom Macro Goals is Premium-only. So is Barcode Scan, Voice Logging, and our 35+ device integrations — every tool a serious lifter actually needs.

If you've never upgraded to MyFitnessPal Premium or never started a Premium trial before, you are eligible for a 7-day free trial. Start your free trial now.

The first Premium subscription charge on your credit card will be after the trial. Once the trial ends, your subscription will auto-renew unless you cancel. If you purchased a monthly subscription, you will be charged every month. If you purchased an annual subscription, you will be charged every year.

You may cancel your recurring subscription at any time. Cancel at least 24 hours before the next renewal date to avoid being charged for the upcoming billing cycle. When you cancel, you are canceling the next billing charge—Premium features will remain available to you until the end of your current paid subscription period, regardless of when you cancel the automatic renewal.

Yes. Premium voice-logging lets you say "200g chicken breast, half a sweet potato, tablespoon of olive oil" and your meal is in. Eyes stay on the bar. Sub-90-second daily log.

Sign up for a free account and download the app. Then you can quickly look up calories and nutrients for any food AND track it all to see the impact of food on your health and fitness goals.

Pair voice-log with Premium Barcode Scan and you can log a tub of whey, a banana, and a protein bar in under 20 seconds. Built for the gym floor — not a kitchen table. Premium members get every fast-log tool plus Custom Macro Goals so each scan counts toward the right per-meal split. Lifters typically log a full day in under 90 seconds with voice-log + barcode scan combined.era to instantly identify the best match. Learn more about Premium and try it free.

Either way, you're pulling from 20M+ foods with full macro breakdowns — fresh, packaged, restaurant, and supplement entries. Every gram accounted for, restaurant items, and even foods and recipes you save yourself.

Yes — Garmin, Whoop, Apple Watch, Fitbit, Polar, Suunto, Wahoo, Oura, Samsung Health, plus 25+ more. Calories burned flow in. Steps, HRV, sleep, recovery scores all line up alongside your macros. The full athlete picture, in one place, including weight, exercise, steps, and intermittent fasting.)

Sync goes both directions: your training and recovery data flows in, your macros flow out to your watch. Look at protein intake next to recovery, carbs next to workout output. Any way you want to look at your data, you'll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals.

Yes — log a workout (heavy squats, conditioning, accessory work) and MFP credits the burn against your daily target. Sync your watch and it happens automatically, in real time. You can also estimate your own BMR with our BMR calculator.

Premium also surfaces recovery alongside training load — pair it with Whoop or Garmin and you'll see exactly how output, sleep, and macros are interacting across the week. Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired).

To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don't allow you to set weight goals below a certain ratio.

*The Mifflin St. Jeor equation is considered to be the best estimation of calorie needs compared to other equations, being able to get within 10% of your actual energy needs on average.

Free gives you macros at the daily level — total protein, carbs, fat across the whole day. Premium gives you macros per meal, plus fully Custom Macro Ratios (any % split you want, in grams or percentages), plus barcode scan, voice-log, and 35+ device integrations.

For serious lifters running phased programs — cut, bulk, peak — per-meal Premium macros are the difference between guessing and dialing in. Free works for daily-totals tracking. Premium is for the lifter who treats food like programming. Intermittent Fasting Tracker. Learn more about Premium and try it free.

35+ apps and devices connect to MyFitnessPal — Garmin, Whoop, Apple Watch, Fitbit, Polar, Oura, Wahoo, and more. Automatically sync your training output, recovery scores, steps, and calorie burn, weight, and even sleep! Connect to Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and many more.